There is no better way to learn how to box than ‘One to One’ personal training. All of the Coaches here at Club 13 are professionally qualified, with years of experience in the Noble Art. We also have a passion for the science that sits behind your individualised training programme.
Personal Training will be tailored to your requirements, whilst progressing your skill sets at the same time. It won’t be long before you’ll be skipping like Sugar Ray, Punching like Iron Mike or hitting the speed ball with Hands of Stone!
You’ll learn how to :
- Punch correctly and in combination
- Defend yourself
- Counter punch
- Use all the boxing equipment correctly
- Understand resistance training and it’s applications
- Totally understand diet, food types and progressive, safe, weight loss
- Spar (if you choose to)
We offer a Weight Training Program as Part of our Personal Training.
It’s all here at our dedicated boxing gymnasium.